Home > Youth Program > Wide Awake: Self Defence from the Inside Out

For girls and female identified youth aged 11-16

In this 1 day workshop participants will learn self defence skills and strategies to successfully avoid, resist, escape and survive assaults. Participants will work to break out of ingrained politeness, learn to identify predatory behaviour, practice assertiveness and boundaries. Workshop will also cover physical skills such as evading, escaping wrist/arm grabs, defending from the ground and breath techniques that help make split second decisions easier.

Instructor: Matta Schaal

  • When: Friday October 25, 11 AM- 2:30 PM
  • Where:  Cumberland Community School Library
  • Cost: Suggested donation of $5/participant

To register contact Sue Loveless at 250-336-8511, ext. 76611 or email ccss.coordinator@gmail.com

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