Specifically designed for youth, this strength and conditioning program helps participants develop a lifelong love of fitness. Classes will focus on fun while encompassing all ten general physical skills (strength, balance, coordination, flexibility, stamina, speed, agility, power, cardiovascular endurance and accuracy).
Instructor: Ally Greer (CrossFit Dodge City)
- When: Mondays 2:45- 4:15 PM, January 21- March 4 (no class February 18)
- Where: Fitness Room, Cumberland Community School
- Cost: No charge but must register in advance.
Registration starts Tuesday January 15. To register contact firstname.lastname@example.org or 250-336-8511 ext. 76611