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Do you want to incorporate more plant based eating into you or your family’s meal routine? Has your child recently decided to become a vegetarian or vegan? Are you wondering if you can get enough protein without animal products? Are you curious about using a plant based diet to compliment your athletic performance or health consciousness? 

Changes in our diet can be both a challenge and an opportunity. Join us for an evening of information and discussion about the growing movement of plant based eating and nutrition. In this non-judgmental forum we will examine the benefits of plant based eating, with an emphasis on how to incorporate plant based eating into busy family life. Participants will leave with a one week meal plan, recipes and many more resources. 

Instructor: Sally Podmore has 30 years of experience with plant based eating, and 8 years of experience feeding her children nearly exclusively plants.

  • When: Thursday January 30, 6:30- 8 PM
  • Where: Cumberland Community School, Beaufort Multi-Purpose Room
  • Cost: By donation to CCSS. Participants must pre-register by contacting ccss.coordinator@gmail.com, 250-336-8511 ext. 76611.



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